These days due to the
increased exposure to pollution, preservatives and pesticides we are
accumulating lots of toxins in our body. These toxins are very harmful for our health. They may lead
to gastric health issues, metabolic diseases, fertility problem, skin problems,
respiratory problems, weak immunity and cancer . Therefore it is very important
to detox yourself on a regular basis.
Detox water
is not limited to fruits and vegetable infused water but it is much more than
that. We can prepare this detox water in a number of ways. Here I am sharing five detox recipes that you
can easily prepare at home. To get more benefit always drink this as a
first thing in the morning.
1. Haldi Tea
To prepare this tea add
equal amount of haldi and ginger to boiling water and boil it till it become
half. You can also add a pinch of black pepper as it increase the absorption of curcumin. Once it cools down
add 1tsp of honey and your haldi tea is ready. Haldi,
a spice that has long been recognized for its medicinal properties is rich in
antioxidants, helps to reduce anxiety, inflammation and arthritis pain. It also
helps to reduce exercise-induced muscle soreness. Therefore it is perfect
recipe for winter detox.
2. Ginger Detox tea
To prepare this
recipe Boil the water with grated ginger. Strain it, once cool down but not
completely add lemon juice and pink salt. This ginger tea helps to reduce digestive
complain, pain and inflammation during winter.
3. Orange and carrot Smoothie
To prepare
this juice blend 2-3 Carrots, juice or 2 oranges, 2tsp of ginger and 1 ½ tsp of
turmeric and blend it. This detox juice
is filled with essential vitamins which makes it perfect for flushing out
toxins and retaining energy for the day.
4. Dhania smoothie
To prepare this
smoothie first of all you need to prepare dhania chutney. Take 2tbsp of this
chutney, add jeera powder, lemon juice and black salt for taste. Dhania has
lots of bioactive compound that has its own medicinal value. This juice helps
to manage diabetes, reduce inflammation and has diuretic properties which makes
it perfect drink to start your day.
5. Amla juice
To make this juice chop
amla roughly, combine it with chopped ginger and little water in a mixer jar
and blend. Strain the juice. You can add little pink salt for taste and your
juice is ready. Amla possess chemopreventive effects, rich in Vitamin C, antioxidants,
anti-inflammatory properties. Amla also helps in prevention and treatment of
cancer.
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