FAQ's

Yes, we offer customized plans for weight gain, PCOS/PCOD, thyroid, diabetes, and other therapeutic needs.

Yes, we provide both online and in-person consultations across India and globally.

Our diet plan packages are available in 1-month, 3-month,6-month, 1-year, and customized duration packages at most affordable price.

No, our approach is based on natural food and holistic nutrition, not on pills or supplements.

We focus on sustainable results, personalized plans, continuous support, and a holistic lifestyle approach.

Dietician Priyanka Yadav is a certified clinical dietician and founder of Bite And Diet with over 10 years of experience.

Yes, we design flexible plans that align with your routine, including for office-goers and students.

Yes, all our plans can be customized for vegetarian, vegan, or other dietary preferences.

Absolutely! We tailor your plan to include regional and cultural food preferences.

We offer regular follow-ups, WhatsApp support, and check-ins to ensure consistent progress.

Yes, we create age-specific plans that are safe and effective for children and senior citizens.

Yes, we offer global consultations through Zoom, WhatsApp, Google Meet and email.

Not necessary. You can consult and follow the plan entirely online.

No, we simplify the process so that you can follow it without counting calories or measuring food every time.

Yes, we design easy-to-follow plans suited for your time, kitchen, and lifestyle.

Yes, we share recipes, portion ideas, and time-saving tips tailored to your plan.

Yes, we teach you portion control and balance rather than deprivation.

You receive your plan over email or WhatsApp after your consultation.

We track your weight, measurements, energy levels, and progress reports regularly.

Yes, you can extend your plan duration anytime with seamless continuity.

We accept UPI, bank transfer, credit/debit cards, and international payments.

We do not offer refunds once the plan has started. In special cases, a hold or transfer may be arranged.

Yes, all our plans are designed by certified clinical dieticians and approved by medical professionals.

Yes, the plan begins only after a detailed consultation to understand your goals and health background.

We may ask for recent health reports like thyroid, lipid, sugar levels to personalize your plan better.

Yes, we offer customized corporate diet and lifestyle programs for employee wellness.

Yes, you can follow us on Instagram, Facebook, and read our blogs for daily tips and motivation.

Yes, our approach covers lifestyle changes, mindfulness, and stress-eating strategies.

We offer consultations in English, Hindi, and other regional languages depending on availability.

The founder and lead dietician is Dt. Priyanka Yadav, a certified clinical nutritionist with over a decade of experience.

You can call +91-8826549878, email yourbitemydiet@gmail.com, or message us on WhatsApp using the link on our homepage.

Yes, we are active on Instagram, Facebook, YouTube, Twitter, and LinkedIn. Just search 'Bite And Diet' or 'Dietician Priyanka'.

Yes, you can visit our clinic at U-52/25, DLF Phase 3, Gurugram, Haryana – by appointment only.

Yes, we provide full support and communication via WhatsApp including plan sharing, follow-ups, and feedback.

You can reach us at yourbitemydiet@gmail.com for all professional inquiries and appointments.

We are available for consultation from 9 AM to 8 PM, Daily.

This is only a myth. An unhealthy diet and excess body fat weaken your immune system. Even modest weight loss reverses many of the damaging changes often seen in the immune cells of obese individuals. Whichever diet you choose, our goal is to balance your system. We provide you variety of fruits, vegetables, legumes, nuts, and seeds in your plan which are very essential for strengthening your immune system. Following a crash diet or fad diet to lose weight quickly is extremely harmful and may weaken your immune system. These diets are deficient in essential nutrients, especially proteins, vitamins, and minerals, needed for the efficient response of our immune system. So it is always recommended to follow a diet under the guidance of a certified Dietician.

You don't have to prepare separate meals for yourself. You just need to choose the right food for you that may help to achieve your target. At Bite And Diet we talk to you first and then prepare the meal plan depending on your needs, food availability, food habits & taste. We will also provide you with handy tips that will help you to follow your plan easily.

Losing weight is never easy, but if your Hypothyroidism is under-control you can lose weight.

Weight loss depends on several factors like your age, metabolism, health conditions, etc. But in general, you can lose around 3-4 kg in a month.

You don't need to spend countless hours trying to research which supplements are right for you. It will depend on your age and health condition. So it is always recommended to take supplements under the guidance of a certified Dietician. At Bite And Diet we will guide you regarding the supplements if needed.

However, we provide you with special meal planning for occasions like work travel, holiday, wedding, festivals, etc. Eating out with friends—is challenging if unplanned. But at Bite and Diet we will help you to filter healthy foods from a menu and explore healthier cocktail options. We will also help you to lose excess weight quickly that you may have gained after the treatment.

You can't be on a strict diet for a lifetime. That is why we don't leave you like this. Our premier packages include a maintenance plan at the end of the program. You won't gain weight if you follow the maintenance plan. We maintain a lifelong relationship with you and provide support anytime you need it.

There's no one-size-fits-all answer to this question. At Bite And Diet we will guide you regarding your calorie requirement. We will also let you know after initial consultation if counting calories will be a helpful strategy for your specific goals or not.

Study published in August 2021 in Science suggests that differences in metabolism is based on four distinct periods of life: From infancy to 1 year old, metabolic rate surged until it was about 50 percent higher than it will be during adulthood. From 1 to 20 years old, metabolism decreased by almost 3 percent a year. From 20 to 60, metabolism didn't change. After age 60, metabolism decreased by 0.7 percent annually.

The treatment is different for different kinds of arthritis. So a physician can help you to find which type of arthritis you have. Whereas a Dietician can help you to know which food to include in your diet decrease inflammation and which food you should try to avoid.

I never ask people to give up their favorite foods unless they are not allergic to them. Nor do I want you to eat foods you don't like. There are plenty of healthy foods in the world that everyone can enjoy for a healthy lifestyle.

A dietician has had 5 years of accredited university training specifically around nutrition science. We use food more than we would ever use supplements. Our recommendations are science-based rather than the latest trends in dieting and eating. A dietician can also call themselves a nutritionist however a nutritionist cannot call themselves a dietician.

Anyone can see a dietician if they want to improve their health and medical condition in a natural way.