FAQ's

You don’t have to prepare separate meals for yourself. You just need to choose the right food for you that may help to achieve your target. At Bite And Diet we talk to you first and then prepare the meal plan depending on your needs, food availability, food habits & taste. We will also provide you with handy tips that will help you to follow your plan easily.

Losing weight is never easy, but if your Hypothyroidism is under-control you can lose weight.

Weight loss depends on several factors like your age, metabolism, health conditions, etc. But in general, you can lose around 3-4 kg in a month.

You don’t need to spend countless hours trying to research which supplements are right for you. It will depend on your age and health condition. So it is always recommended to take supplements under the guidance of a certified Dietician. At Bite And Diet we will guide you regarding the supplements if needed.

However, we provide you with special meal planning for occasions like work travel, holiday, wedding, festivals, etc. Eating out with friends—is challenging if unplanned. But at Bite and Diet we will help you to filter healthy foods from a menu and explore healthier cocktail options. We will also help you to lose excess weight quickly that you may have gained after the treatment.

You can’t be on a strict diet for a lifetime. That is why we don’t leave you like this. Our premier packages include a maintenance plan at the end of the program. You won’t gain weight if you follow the maintenance plan. We maintain a lifelong relationship with you and provide support anytime you need it.

There’s no one-size-fits-all answer to this question. At Bite And Diet we will guide you regarding your calorie requirement. We will also let you know after initial consultation if counting calories will be a helpful strategy for your specific goals or not.

Study published in August 2021 in Science suggests that differences in metabolism is based on four distinct periods of life:
From infancy to 1 year old, metabolic rate surged until it was about 50 percent higher than it will be during adulthood.
From 1 to 20 years old, metabolism decreased by almost 3 percent a year.
From 20 to 60, metabolism didn't change.
After age 60, metabolism decreased by 0.7 percent annually Link

The treatment is different for different kinds of arthritis. So a physician can help you to find which type of arthritis you have. Whereas a Dietician can help you to know which food to include in your diet decrease inflammation and which food you should try to avoid.

I never ask people to give up their favorite foods unless they are not allergic to them. Nor do I want you to eat foods you don’t like. There are plenty of healthy foods in the world that everyone can enjoy for a healthy lifestyle.

A dietician has had 5 years of accredited university training specifically around nutrition science. We use food more than we would ever use supplements. Our recommendations are science-based rather than the latest trends in dieting and eating.
A dietician can also call themselves a nutritionist however a nutritionist cannot call themselves a dietician.

Anyone can see a dietician if they want to improve their health and medical condition in a natural way.