About Us

We are here to Twist the concept of Dieting which means you don’t need to starve yourself to be healthy; you just need to be smart enough to choose the right food for you. That is why instead of restricting carbs, proteins, or fat, we make you eat more healthy food.

Anyone who is suffering from chronic diseases like Diabetes, PCOS, High Blood Pressure, and Heart Disease or wants to Weight loss or Weight gain. Boost immunity, or are willing for good health can join us. All the advice suggested by our experts is evidence-based. We never 'ban' you from eating certain foods unless there's a good reason or you are allergic to them.

The human body is unique and complex, and it’s our job to find out what your body needs to perform at its best. We help you identify food sensitivity, manage deficiencies, improve digestion, balance hormones, increase metabolism, and reduce toxins in a natural way, and this creates a multilayered level of benefits.

We create an individual eating plan based on your needs, food availability, food habits & taste to make it enjoyable, and sustainable. And most importantly, our WhatsApp assistance service helps us in monitoring your progress on a daily basis. WhatsApp enables you to approach us instantly, instead of searching for other options.

You can schedule your consultation time or engage with us at your comfortable time. This also assures you that no one apart from you and your dietician can read your messages. So all your details are confidential and secure.

Your strong willpower and our customized tailored plan along with continuous support and the right information will change your whole outlook on life.

Some of the benefits which you may experience includes:

• Reduced cost of medical expenditure
• You don’t need to take medicines regularly for long. Your dose may be reduced.
• This will also reduce risk of permanent damage to vital organs.
• Your energy, focus and productivity will increase.
• You will be fitter and presentable.
• Personal fitness leads to improved self-confidence.
• Happiness – You will enjoy a better life and healthy people are happy people.

Reflecting on our journey since May 24, 2020, Bite And Diet has evolved into a beacon of intelligent eating and health empowerment. Committed to making professional nutrition counseling easy and affordable, we've served over 3000 clients, witnessing remarkable success in managing diseases without side effects. Our unique approach Twists the concept of Dieting, emphasizing smart food choices over restrictions. With evidence-based advice tailored to individual needs, we address chronic diseases, weight concerns, and overall well-being. Our multilayered benefits include reduced medical costs, minimized medication dependency, increased energy, and improved self-confidence. As a testament to our commitment, we are humbled by the 5-star ratings on Google from over 100 clients, a recognition of the positive impact we've made. As we navigate this journey, we express gratitude to our active community of 500 individuals and the unwavering support from all who believe in our vision. Looking ahead, we remain dedicated to enhancing lives through personalized guidance and continuous support.