✨ Magic Tips to Prevent Seasonal Allergies ✨
Beat allergies naturally with the right nutrition!
1. Breastfeeding during the first year may reduce allergy risk in children
2. Eat Vitamin A-rich foods like carrot, papaya, mango, and green leafy vegetables
3. Follow a balanced diet with leafy greens, fruits, whole grains, pulses, and nuts
4. Include fermented foods like kanji, curd, cheese, yogurt, and vinegar
5. Add omega-3 rich foods like flaxseeds, chia seeds, and walnuts to reduce symptoms
6. Avoid junk food, sweets, sugar, and refined flour (maida) for better immunity
Nourish your body, strengthen your immunity, and stay allergy-free this season!
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posted on:  26 May 2025
by: Dietician Priyanka
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