🌸 6 Magical Foods to Ease Menopausal Symptoms 🌸

Menopause can bring discomfort like hot flashes, mood swings, and weak bones. Support your body naturally with these healing foods:

🌿 Methi (Fenugreek) – Rich in phytoestrogen, helps balance hormones and relieve symptoms.
🥜 Til, Flaxseeds, or Sesame Seeds Chutney – Loaded with Omega-3 and plant estrogens, reduces hot flashes and supports heart health.
🍯 Dates – A healthy way to manage sweet cravings while offering vital nutrients.
🥛 Curd – High in calcium and probiotics, strengthens bones and improves gut health.
🌾 Fennel Seeds – Natural source of phytoestrogen to ease hot flashes and calm anxiety.
🌱 Ashwagandha – A powerful adaptogen that reduces stress and promotes restful sleep.

Include these foods in your routine for a smoother and healthier transition through menopause. ✨

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