4 Tips to Increase White Blood Cells 🥦💪🍲

✅ Check Your Medicines
Medications for high blood pressure, infections, and allergic reactions may decrease WBC count. Review with your doctor.

✅ Eat High Protein Food
Protein is essential for WBC formation. Include dal, sattu water, curd, milk, nuts, pumpkin seeds, and sprouts in your diet.

✅ Eat Iron-Rich Food
Low hemoglobin can lead to low WBC. Boost hemoglobin with iron-rich foods like poha, kismiss, watermelon, and kala channa.

✅ Manage Nutritional Deficiencies
Address deficiencies in Vitamin D, Vitamin B12, and folic acid by following a healthy, balanced diet.

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