5 Tips to Ease Asthma Symptoms 🌬️🍃
✅Lose weight: It helps in 50%-100% remission of asthma symptoms.
✅Eat a little jaggery after meals.
✅Use spices like black pepper, ginger, methi, turmeric, clove, and tulsi to make tea. Drink it before bedtime.
✅Eat a diet rich in dark-colored fruits and vegetables.
✅Take omega-3 supplements like flaxseed oil and cod liver oil daily.
Incorporate these tips into your routine for better asthma management.
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posted on:  25 May 2024
by: Dietician Priyanka
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