5 winter food for better vision 🌿👁️

✅ Egg yolk
✅ Mustard green - sarson ka saag
✅ Walnuts
✅ Papaya
✅ Lentils

Packed with carotenoids, omega-3 fatty acids, and zinc, these foods nourish your eyes.

Safeguard your retina from free radical damage and enhance your vision.

At the Bite And Diet,
Dietician Priyanka who has more than 10 years of experience in providing personalized diet plans for various health issues such as weight management, diabetes, high blood pressure, heart disease, cholesterol management, PCOS/PCOD, knee pain, back pain, chronic cough, fatty liver, digestive problems, IBS, and arthritis. She helps clients reduce their dependence on medicine and live a healthier life.

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