✨ Magic Foods for Better Eyesight 👀
Struggling with weak eyesight? Add these superfoods to your diet to naturally boost your vision:
🥭 Mango – Rich in Vitamin A, essential for good vision.
🥕 Carrot – Packed with beta-carotene, helps improve night vision.
🍊 Orange Juice – High in Vitamin C, supports overall eye health.
🌿 Radish Leaves – Loaded with antioxidants that protect your eyes.
🥬 Spinach Leaves – A great source of lutein and zeaxanthin for sharper vision.
🐟 Fish Oil / Cod Liver Oil – Omega-3 fatty acids help prevent dry eyes and reduce age-related degeneration.
Include these in your daily meals and give your eyes the care they deserve.
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#BiteAndDiet #PriyankaDietTips #DieticianPriyanka #बाइटएंडडाइट
#BetterVision #EyeHealth #NaturalHealing #SuperfoodsForEyes
#VitaminA #Lutein #Omega3 #SpinachForSight
#HealthyEating #HolisticNutrition #WellnessJourney #MindfulLiving
posted on:  24 Apr 2025
by: Dietician Priyanka
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