8 Tips to Lose Weight (Even Without Intense Exercise)

1. Limit meals to two per day – Focus on nutrient-dense, balanced meals to reduce overall calorie intake.
2. Snack smart – Choose fruits, nuts, or seeds if you're hungry between meals.
3. Stay hydrated – Drink plenty of water throughout the day, but sip it slowly rather than gulping.
4. Chew thoroughly – Eat mindfully by chewing your food well and taking your time.
5. Cut out added sugar – Avoid sugary drinks, sweets, and processed foods.
6. Stay active – Aim for a daily walk of at least 30–45 minutes.
7. Eat whole, healthy foods – Prioritize vegetables, whole grains, lean proteins, and healthy fats.
8. Prioritize sleep – Get 6–7 hours of quality sleep. Switch off screens at least 30 minutes before bed.

Try these tips for one week and notice how you feel – then share your experience!

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