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5 Basic Tips for SUGAR CONTROL Choose low glycemic food15 mins walk after mealsAvoid late-night eati...

5 Basic Tips for SUGAR CONTROL 🍽️🚶‍♀️🌙

✅Choose low glycemic food
✅15 mins walk after meals
✅Avoid late-night eating and frequent snacking
✅Take methi powder with buttermilk before meals
✅6-7 hours of sound sleep daily

Adopt these simple habits for better blood sugar management!

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