Hair loss is something that affects everyone at some point. If you don't address your hair loss and fail to see new hair growth, you could soon find yourself dealing with baldness. Therefore, it's crucial to take care of your hair as early as early as possible.

To maintain healthy hair, it's important to consume vitamins B1, B2, and Biotin. Additionally, hair loss can occur due to a lack of Vitamin D, Vitamin - B12, calcium, magnesium, and iron. Here we'll discuss five such foods that will provide strong, healthy and lustrous hair.

1. Whole wheat dalia - Whole wheat dalia is known as the richest of many nutrients including vitamin B. Additionally, it also contains a significant amount of iron. Dalia can be made either sweet or salty, depending on your taste, and eaten for breakfast or dinner.

2. Soyabean or Lobea - The highest concentration of protein and B vitamins are found in lobea. It is also rich in calcium and iron. You can have moong, lobia, and channa chaat combined for breakfast in the morning. 

3. Eggs –Eggs are considered to be the best source of high quality protein and biotine. You can consume two whole boiled eggs four to five days a week with your regular breakfast.

4. Nuts and seeds- Nuts and seeds like Almonds, wanuts, cashews, & sunflower seeds are rich source of biotine and magnesium. It must be a part of your snacks if you are a vegetarian and cannot eat eggs.

5. Green leafy vegetables - Green leafy vegetables are excellent source of calcium and iron. Eat leafy green vegetables in accordance with the season. You can eat green leafy vegetables like fenugreek, mustard, and channa if it's winter and spinach or amaranth (lal saag) in summer.

Apart from this, if you have hair fall due to thyroid, PCOS (Polycystic Ovarian Syndrome) , anaemia, severe nutrient deficiency then you must consult a dietician.