If you are the person who wants to take charge of your health, you don’t have to worry anymore about ‘what to cook today?’ As here, in this article, I am sharing 10 best healthiest Indian winter special recipe that you will definitely enjoy along with their numerous health benefits.
1.Veg jalfrezi – This recipe includes mix of vegetables like cauliflower, carrot, cabbage, French beans, baby corn etc cooked in base of tomato sauce. The combination of veggies make this recipe rich in fiber, protein, vitamin C and antioxidants. All these nutrients help in weight loss and protects us from various diseases. So, why not include this recipe as a part of healthy meal. Just make sure that you are not using much oil.
2. Methi aloo – Easy to prepare and can be enjoyed by anyone without any guilt. Methi leaves are rich in calcium and protein which makes it a perfect dish for winter. Methi are also good for people with diabetes. Combine it with our winterspecial multigrain roti and dal for a complete meal.
5. Mushroom masala – Mushrooms are the only vegetarian source of Vitamin D. These days most of us are having Vitamin – D deficiency. So, if you are vegetarian you must include mushroom recipe in your diet during winters.
6. Saag – Methi saag, Sarson saag, Bathua saag, Channa saag, Palak saag , Mooli saag etc..you can choose any saag of your choice. All of them is rich in nutrients like iron, calcium, Vitamin A and lots of antioxidants. You can combine it with makki ki roti or bajra ki roti or even rice.
7. Gazar matar sabzi – Carrot peas sabzi is rich in protein, vitamin A and antioxidants. All these nutrients make it a complete meal which can be enjoyed with roti.
1. 8. Aloo mooli ki sabzi –Mooli or radish is of great medicinal value, most of which is due its antioxidant property. Different parts of radish, such as leaves, stem and roots play a very important role in treating various ailments, such as stomach disorder, cancer, inflammation and liver injury.
10. Palak Gatte ki sabzi – This dish is loaded with spices and flavours that helps to keep you warm during winters. Gatte’ are basically gram flour balls which is rich in protein. To make this recipe, the gram flour balls are dipped in a spicy tomato and curd gravy and is can be served with our winter special multigrain roti.
Find Relief with Bite And Diet
No matter what disease you are suffering from? Diabetes, PCOS/PCOD, High blood pressure, Heart disease, Stomach disorder, Knee pain or back pain, Migraine, arthritis etc. if you want to free yourself from medicines we are there to help you.
