We all experience some kind of pain in our day to day life. Although pharmacotherapy is the easiest way to get relief from pain, long term use of medicines have unwanted side effects like gastric discomfort, weight gain & addiction..
Researchers have found that inflammation and oxidative stress is one of the main reasons of pain. Some of the herbs, nutritional supplements, salt and antioxidant rich diet may help to alleviate pain through its anti-inflammatory and muscle relaxing properties.
Apart from this a healthy diet which includes whole cereals, pulses, legums, nuts & seeds with reduced intake of refined food, ultra processed food, red meat, sugar, sweetened beverages is necessary for reducing inflammation.