Treating the root cause of hyperpigmentation

The appearance of dark patches on our face is known as hyperpigmentation. It is mostly caused by an excess of melanin secretion. Melanin is a pigment which is responsible for the color of our skin. Jhaiyan is a common term used for hyperpigmentation in Hindi.  

Some of the most common causes of hyperpigmentation are:-

1.  Long exposure to sunlight – Melanin pigment also protects our skin from UV rays of sun. Therefore its secretion increases on prolonged exposure to sunlight.

2. Hormonal imbalance – It has been found that in women fluctuations in hormones estrogen and progesterone that may occur during pregnancy are responsible for hyperpigmentation of skin.

3. Inflammation – Inflammation also increases the secretion of melanin pigment.

4.  Medicines – Long term use of medicines like some specific antibiotics and painkillers may also lead to hyperpigmentation.

5. Nutrient deficiency – Women who are anaemic or have haemoglobin level below 12 are more likely to experience hyperpigmentation.  Vitamin B3 deficiency is responsible for variety of skin conditions. Thus, it also plays a significant part in hyperpigmentation.

To remove these dark patches, we frequently need to conduct peeling procedures like laser peel, chemical peel, etc., which is costly and leaves our skin extremely thin and sensitive.

Here are 3 simple tips that  can be followed to reduce hyperpigmentation .

1. Drink  Apple, carrot , beetroot, amla,  ginger and mint juice first thing in morning.

Vitamin C and antioxidants found in this juice will help to maintain the health of your liver and lower inflammation.  You won't experience any skin issues as long as your liver stays healthy.  Within a few days of consuming this juice, you will notice that your skin begins to glow.

2. Apply a mixture of lemon and potato juice on your face daily.

 Vitamin B3, which is found in potato juice, helps to brighten skin complexion, while lemon protects our skin from damage due to hot sun.

3. Avoid fad diet or crash diet. 

Eating few food means fewer nutrients. Because cutting back on food might result in a lack of numerous nutrients in your body like protein, calcium, Iron, B vitamins, Vitamin C, Vitamin D etc..  A lack of these nutrients may also lead to dull complexion, excessive hair fall, weak bones, and ageing.  Therefore, always seek the advice of a dietitian before beginning a diet to address any issue.

4. Include whole cereals like millets, citrus fruits and dark coloured fruits & vegetables in your daily diet. These food items are rich in fiber, antioxidants and vitamin C which will improve the quality of your skin texture. Some example are oats, guava, oranges, papaya, carrot, beetroot and green leafy vegetables. 

5. Drink lots of water to flush out toxins your body.

6. Manage deficiencies – Deficiencies like Vitamin D, B12 need to be managed, as these nutrients are involved in various metabolic reactions in our body.

7. Vitamin B3-containing face wash or cream can be applied on regular basis for skin lightening.

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