With the changing season, viral fever and infections appear to be very common. The fever goes away by taking medicines but the weakness after that often troubles us for a long time. During fever, we lose a lot of muscles and we are not able to eat properly, which is a major cause of weakness.
Moreover, the medicines we take during fever also affects our digestive system which may lead to micronutrients deficiency. And that is why today I sharing with you recipes of 3 powerful juices which will not only help to boost up your energy level & stamina but will also help to keep you hydrated and get back your skin glow. You can have this juice empty stomach in morning.
1. Wheat grass juice – This is the most powerful juice rich in nutrients such as Iron, calcium, magnesium, Vitamins A, C and E. It is also known as green blood. You can easily grow wheatgrass in a pot or in your kitchen garden, blend it in mixer grinder and then filter it to make fresh wheat grass juice.
2. Carrot, beetroot & apple juice - This juice help to detox your liver and boost digestion. It is rich in nutrients such as Folic acid, Vitamin A, Vitamin C, potassium and natural sugar.
3. Spinach, papaya, flaxseeds & smoothie - This smoothie is rich in nutrients such as folic acid, vitamin A, natural sugar, omega 3 fatty acid and fiber, that helps to improve digestion, reduce inflammation and keep you energetic whole day.
