One main cause of low energy or weakness is low level of hemoglobin or RBC (Red Blood Cells) count. Raisins, also known as kismiss is one of the richest sources of iron, which helps to increase the RBC count.  

Raisins are also rich in fiber, which makes it an ideal choice for people with diabetes to manage their sweet craving. Fiber also helps to manage acidity and constipation problems. For this, you can take one handful of soaked raisins empty stomach in the morning. You can also drink the water in which the raisins were soaked.

Raisins have higher calorific value and  rich in other nutrients such as potassium and Vitamin B6. Potassium plays an important role in muscle contraction and low level of potassium may lead to muscle weakness & muscle cramps. Potassium also helps to reduce high blood pressure and regulate healthy cardiac rhythm. Since raisins have high calorific value you should not take more than 4-5pcs if you are obese or overweight.

Click on this link to know more about our Blood blood pressure management plan.