Most of us suffer from cough and cold during winter and some of us don’t get relief even with medicines. Taking medicines for long is also not a good idea. So, it is better to use some easy home remedy that may prevent inflammation and irritation of trachea in the throat. 

Kadha has been used traditionally to protect us from various health ailments. Some of the benefits of kadha are given below:-

1. Helps to keep you warm

2. Boosts immunity

3. Protects us from cough and cold

4. Reduces allergic reactions which may lead to continuous sensation of cough

5. Reduces inflammation and irritation of the throat

6. Reduces back pain and knee pain

7. Helps in reducing fever

To prepare kadha you need to combine 5 cloves, 5 black pepper, some finely chopped ginger, 10 tulsi leaves and giloy stick. Add water and boil it for 10 min for all herbs and spices to infuse in boiling water. Finally strain and add little jaggery for taste.

All the ingredients used in this kadha has been proven for its anti-viral, anti-bacterial, anti-inflammatory, anti-allergic and cough relieving properties. So you must include this kadha daily during winters atleast twice a day.

Find Relief with Bite And Diet

Food can help to relieve your health problems, but your plan needs to be customized for effective result.