Coffee is one of the richest source of antioxidants with hundreds of biologically active compounds which has number of health benefits. We all know that the presence of toxins or free radicals in our body is one of the important cause of non communicable diseases like Obesity, Diabetes, Heart disease, PCOS, Knee pain, Cancer etc..

Antioxidants can effectively neutralize these free radicals thus protective us from these non communicable diseases and ageing. Some of the benefits of coffee are given below :

1. Helps in detoxification

2. Increases metabolism

3. Helps to lose weight

4. Provide relief in asthma

5. Helps to reduce Uric acid 

6. Protects from liver damage 

7. Relives Stress 

So, what better than having a cup of Coffee in this Cold whether. It should be noted that coffee consumption should never be considered a treatment. You can safely consume 2 cups of coffee in a day.