There are times when we need to avoid gluten from our diet. Though it is not for every one but sometimes it is important. So, if you have decided to follow a gluten free diet,  breakfast can be one of the most challenging meals. So to make it easier for you here I am sharing some gluten free breakfast recipes. These are easy to prepare and at the same time will help you in weigh loss. 

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1. Dahi chiwra - Chiwra which is one of the richest source of iron is also rich in fiber and  is quite filling. When consumed with curd as a first meal of the day, it keeps you full for longer. This combination is rich in iron, protein, probiotics and other vitamins and minerals. You can top it with little jaggery powder for sweetening. 

2. Poha - Another way of eating chiwra. The only difference is that the addition of vegetables makes it rich in antioxidants. Add more veggies like carrot, cabbage, peas, green beans etc to make it rich in nutrients.

3. Poha Idli - If you are fed up of dahi chiwra and poha, you can try the recipe of Poha Idli. Combine it with sambhar or coconut chutney for a complete meal. 

4. Dhokla - One of my favourite gujrati dish and very easy to digest. It is rich in protein which makes it filling for a long time. Always combine it with home made green chutney or tomato chutney instead of  readymade ketchup or sauce (as they high in salt and sugar)

5. Idli Sambhar - Idli is prepared by fermenting rice and urad dal. This healthy breakfast option  is easy to cook and digest. Both idli and sambhar gives you complete protein, So if you have not tried yet, it is the right time to have it. 

6. Uttapam - Uttapam is also prepared by fermenting rice and urad dal. They are more like chilla but topped with lots of green veggies like carrot, beetroot, onion etc.  You can combine it with coconut chutney for a healthy start. 

7. Moong dal Idli - If you are looking for some high protein option, moong dal idli is one of them. They are prepared in the same way like dhokla but in comparison high in fiber. 

8. Ragi chilla - Ragi is one of the richest source of calcium. So if you want to strengthen your bone density you can use ragi in your meals. Ragi chilla is easy to prepare and tastes really good. You can have it with green chutney or coconut chutney. 

9. Whole moong dal chilla - Another variation of chilla. They are very soft and easy to digest. You can either stuff it with capsicum and paneer to increase it nutrient value or  have it with dahi or raita for a high protein breakfast option. 

10. Soya nuggets chilla or pancakes - Soya contains high amount of phytoestrogen, so this recipe is very beneficial for menopausal women. If you are concerned about you heart health try to include more soya food in you diet. 

11. Besan and spinach chilla - If you have not pre planned your breakfast, you can have this chilla. This is also high protein breakfast and addition of spinach makes it rich in folic acid too. You can always combine it with dahi.

12. Plain dosa - If looking for something crispy you can enjoy this recipe of dosa. Dosa  is  prepared by fermenting rice and urad dal. Stuff it with veggies like beetroot, carrot, onion and paneer insted of potato and your healthy weight loss breakfast is ready. You can have it with spicy sambhar and home made tomato and onion chutney for a complete meal. 

13. Soya upma - Again one of the richest source of protein and very beneficial for menopausal women. If you have high cholesterol substitute your regular suji upma with this high protein soya upma.

14. Quinoa upma - If you are allergic to soya, then you can have this quinoa upma. Very nutritious and rich in plant protein and fiber that keeps you full for long. Quinoa is also a good source of a number of important nutrients like folic acid, magnesium, zinc, and iron.

15. Ragi momos - Want to have something junk but nutritious, try Ragi momos. Very healthy, rich in calcium, fiber and antioxidants. Again combine it with home made spicy dhania chutney. 

16. Amaranth/ Rajgira paratha - If you want to have heavy breakfast like paratha. Substitute you normal paratha with rajgira paratha with sabzi of your choice. They are very rich in protein and calcium which helps to strengthen your bones. 

18. Kuttu ka paratha - Buckwheat flour or kuttu ka atta is one of the richest source of iron and B vitamins which makes it an ideal breakfast option when combined with curd. You can add  chopped veggies of your choice for a healthy and delightful breakfast. They are gluten free and anti-inflammatory in nature.

19. Aloo Chaat - Spicy and delicious breakfast. Most people think that we should not eat potato, if you are looking for weight loss, but its just a myth. Potato contains lots of nutrients and gives your energy. Always use boiled and cooled potato for weight loss. You can use spices of your choice, dhania cutney and dahi for a complete breakfast. 

20. Sabudana khichri - Sabudana is again anti - inflammatory which makes it a good choice for people suffering with knee pain or arthritis. It will help you in weight loss by reducing inflammation.  Don't add peanuts if you are looking for weight loss or allergic to it.

21. Sprouts Salad - This is totally an natural food for breakfast. Lentils are very rich in protein, iron and vitamin B. Sprouting also increases it vitamin C. So this is the best choice for people who have iron deficiency or anaemia. Its nutrients also helps to give a boost to our immunity which makes it a healthiest breakfast option.

22. Channa chaat - If you don't want to eat raw sprouts, then you can have it after boiling or steaming. 

23. Mix fruit chaat - Rich in vitamins, minerals and antioxidants. Want to have something light for breakfast, then you can have this fruit chaat. Top it with some shredded coconut, seeds and nuts to have a more filling breakfast. 

24. Fruits and nuts smoothie - If you are looking for something nutritious and filling which can keep you full for long duration, try this recipe. Very delicious and healthy breakfast even for kids. Its very easy to prepare, just use fruits of your choice like papaya, banana, mango, jamun, strawberries etc and blend it with some almonds and curd. Don't add milk and sugar, you can use little jaggery powder or few dates for sweetening. 

25. Dahi bhalle - Definitely we need to avoid fried food if you are looking for weight loss. but once in a while is acceptable. you can have this as a cheat meal. They are rich in protein, vitamins and probiotics which makes it a healthy junk food.